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DEVELOPMENTAL

Developmental program progresses athletes to a more advanced athletic movement with increased emphasis of power and acceleration, age-appropriate weightlifting, and overall movement quality. While also developing the athletes awareness of balance, flexibility, and reaction.

TRAINING KNOWLEDGE

  • Instilling a Healthy Lifestyle

  • Developing Mental Toughness

ATHLETIC DEVELOPMENT

Speed & Power

  • Linear Acceleration & Max Velocity Development

  • Increase Agility & Change of Direction

  • Intermediate Plyometric Training

Strength

  • Progressions of Olympic Lifting & Strength for Sport Performance

  • Expansion of Functional Movement

Movement Quality & Skill

  • Development of Coordination, Rhythm & Balance

  • Injury Prevention Training

  • Increased Conditioning Capacity