DEVELOPMENTAL

Developmental program progresses athletes to a more advanced athletic movement with increased emphasis of power and acceleration, age-appropriate weightlifting, and overall movement quality. While also developing the athletes awareness of balance, flexibility, and reaction.

TRAINING KNOWLEDGE

• Instilling a Healthy Lifestyle

• Developing Mental Toughness

ATHLETIC DEVELOPMENT

Speed & Power

• Linear Acceleration & Max Velocity Development

• Increase Agility & Change of Direction

• Intermediate Plyometric Training

Strength

• Progressions of Olympic Lifting & Strength for Sport Performance

• Expansion of Functional Movement

Movement Quality & Skill

• Development of Coordination, Rhythm & Balance

• Injury Prevention Training

• Increased Conditioning Capacity