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DEVELOPMENTAL
Developmental program progresses athletes to a more advanced athletic movement with increased emphasis of power and acceleration, age-appropriate weightlifting, and overall movement quality. While also developing the athletes awareness of balance, flexibility, and reaction.
TRAINING KNOWLEDGE
Instilling a Healthy Lifestyle
Developing Mental Toughness
ATHLETIC DEVELOPMENT
Speed & Power
Linear Acceleration & Max Velocity Development
Increase Agility & Change of Direction
Intermediate Plyometric Training
Strength
Progressions of Olympic Lifting & Strength for Sport Performance
Expansion of Functional Movement
Movement Quality & Skill
Development of Coordination, Rhythm & Balance
Injury Prevention Training
Increased Conditioning Capacity
Developmental: Our Programs
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