PREP

The Prep Curriculum develops athletes power and strength advanced speed and agility programming mirroring a Division 1 collegiate program. Many young athletes say they want to play college sports but are you willing to do what it takes to get there...

CHARACTER DEVELOPMENT

CHARACTER DEVELOPMENT

• Values a Healthy Lifestyle

• Demonstrates Strong Work Ethic

ATHLETIC DEVELOPMENT

Speed & Power

• Acceleration & Max Velocity

• Agility & Change of Direction

• High-Level Plyometric Training

Strength

• Increased Olympic Lifting 

• High-Level Strength & Conditioning

Movement Quality & Skill

• Advanced Footwork, Coordination, and Balance

• Optimal Mobility & Flexibility

• Injury Prevention Training

• High-Level Conditioning