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PREP
The Prep Curriculum develops athletes power and strength advanced speed and agility programming mirroring a Division 1 collegiate program. Many young athletes say they want to play college sports but are you willing to do what it takes to get there...
CHARACTER DEVELOPMENT
CHARACTER DEVELOPMENT
Values a Healthy Lifestyle
Demonstrates Strong Work Ethic
ATHLETIC DEVELOPMENT
Speed & Power
Acceleration & Max Velocity
Agility & Change of Direction
High-Level Plyometric Training
Strength
Increased Olympic Lifting
High-Level Strength & Conditioning
Movement Quality & Skill
Advanced Footwork, Coordination, and Balance
Optimal Mobility & Flexibility
Injury Prevention Training
High-Level Conditioning
Prep: Our Programs
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