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NEO

Neo, designed to provide a foundation for coordination and athleticism. Provides young athletes an opportunity to learn how to train, while also increasing the young athletes confidence as they develop proper body mechanics, balance and running technique. Rookies develop core strength while also learning how to perform basic resistance training with body-weight exercises.

FOUNDATION

  • Building a Good Work Ethic

TRAINING KNOWLEDGE

  • Building the Foundation for a Healthy Lifestyle

  • Developing Aerobic Capacity

ATHLETIC DEVELOPMENT

  • Developing Motor Skills

  • Establishing Coordination and Balance

  • Age-Appropriate Strength & Resistance Training Fundamentals

  • Speed, Agility, and Conditioning Foundations